Question

what do you understand roughage write a short note .​

Answer 1

Answer:

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Explanation:

Roughage, or fiber, refers to the carbs in plants that your body cannot digest. ... Most foods high in roughage contain a combination of these but are usually richer in one type ( 3 , 4 ). In the gut, soluble fiber absorbs water to become gel-like. This allows your gut bacteria to break it down easily.