what does a healthy diet look a like to you ?
Answers
Answer:
Choose whole foods over processed ones as often as possible. Embrace vegetables, fruits, beans and whole grains. Include low-fat dairy products, fish and shellfish, lean meats and poultry. Use herbs, spices and small amounts of olive oil and the other "healthy fats" to make food tastier, healthier and more satisfying
Explanation:
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Answer:
A healthy eating plan provides your body with the nutrients it requires on a daily basis while keeping you within your daily calorie goal for weight loss. A healthy eating plan will also reduce your risk of heart disease and other health problems.
A diet that is healthy:
Vegetables, fruits, whole grains, and fat-free or low-fat dairy products are prioritised.
Lean meats, poultry, fish, beans, eggs, and nuts are all included.
Reduces the amount of saturated and trans fats, sodium, and added sugars.
Controls the size of portions
Explanation:
To lose weight, most people must reduce their calorie intake from food and beverages (energy IN) while increasing their physical activity (energy OUT).
For a weekly weight loss of 1 to 12 pounds, daily intake should be reduced by 500 to 750 calories. Generally speaking:
Most women will lose weight safely if they follow a diet of 1,200-1,500 calories per day.
Eating plans containing 1,500-1,800 calories per day are appropriate for men and women who weigh more or exercise frequently.
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