Question

What does a healthy diet look like to you?

Answer 1

Answer:

Choose whole foods over processed ones as often as possible. Embrace vegetables, fruits, beans and whole grains. Include low-fat dairy products, fish and shellfish, lean meats and poultry. Use herbs, spices and small amounts of olive oil and the other "healthy fats" to make food tastier, healthier and more satisfying.

.

Answer 2

Answer:

according to me a healthy diet is a type of diet which involves all the essential nutrients such as protien , carbohydrate etc. in balanced quantity