Question

what does balanced diet mean how can we have a balanced diet

Answer 1

balanced has all the neccessary nutrients and vitamins and minerals to keep us healthy.
we can have a balanced diet by eatung the foods that contain these nutients everyday.

Answer 2

Hey friend.....
Balanced diet refers to a diet which contains sufficient amount of all the nutrients, roughage and water

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If ine wants to have a Balanced Diet then he should have a meal which contains carbohydrates, protein,fats, vitamins and minerals.

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It should also have roughage and water too
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Hope it helps
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