What does food give us
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The nutrients in food enable the cells in our bodies to perform their necessary functions. ... Instead of viewing food as the enemy, we look to food as a way to create health and reduce disease by helping the body maintain function.
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- It feeds our bodies with all of the essential elements such as carbohydrates, minerals, carbs, acids, and vitamins.
- When our body receives the energy to metabolize in our bodies and our body functions correctly, most nutrients supply energy to our body.
- As we are wounded or ill, the food we eat provides critical nutrients for our bodies to grow and recover.
- Animals provide us with milk, eggs, meat, poultry, fish, crabs, beef, pork, and other foods.
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