What does “mental health” mean to you?
Answers
Mental Health :-
Mental health refers to your mind stability,processing and output storage. If you are able to live peacefully in your life and think for ur present without worrying your past or future. Tension free and out of worries then ur considered mentally stable.
Mental Stability is the most important aspect or synerio of life as this decides not only your present as well a factor of your future. So being mental stable reduces risk of health problems.
Thereby,
mental stabilty tells that how independent you are in your present and can think freely.
Ans.
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Here is your answer -
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
- Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental health problems