Question

What does muscular strength measure?

Answer 1

• Pick your exercise. The exercise you use to test muscular strength depends on the muscles you want to test. ...
• Choose a weight you can lift several times. ...
• Lift until you can no longer lift with proper form. ...
• Plug the weight and number of repetitions into a prediction equation.

Answer 2

Muscular endurance, on the other hand, refers to the muscle's ability to exert a submaximal force repeatedly over time, such as a half sit up test or a push up test. But muscular endurance tests also measure strength to some degree.