What does oil and ghee provide
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Ghee is rich in important nutrients like vitamin A, omega-3 fatty acids, and conjugated linoleic acid. It may also help reduce gut inflammation and support heart health.
Polyunsaturated fat: 0.5 grams
Saturated fat: 9 grams
Monounsaturated fat: 4 grams
Vitamin K: 1% of the DV
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Answer:
Ghee is rich in important nutrients like vitamin A, omega-3 fatty acids, and conjugated linoleic acid. It may also help reduce gut inflammation and support heart health.
Saturated fat: 9 grams
Polyunsaturated fat: 0.5 grams
Vitamin A: 13% of the Daily Value (DV)
Vitamin K: 1% of the DV
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