ਸਰੀਰਕ ਸਿੱਖਿਆ ਵਿਅਕਤੀ ਅੰਦਰ ਕਿ ਪੈਦਾ ਕਰਦੀ ਹੈ ? What does physical education produce in a person? *
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Frequent bouts of physical activity throughout the day yield short-term benefits for mental and cognitive health while also providing opportunities to practice skills and building confidence that promotes ongoing engagement in physical activity.
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