Question

What does probiotic food contain? How could probiotics help?

Answer 1

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. ... But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. You can find probiotics in supplements and some foods, like yogurt.

Answer 2

Explanation:

That Are Super Healthy - Healthline Probiotics are live microorganisms that have health benefits when consumed ( 1 ). Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your body and brain. They may improve digestive health, reduce depression and promote heart health ( 2 , 3 , 4 ).