Question

what does regular exercise gives benefit to a young boy and girl

Answer 1

Answer:

Improves blood circulation throughout the body

Keeps weight under control

Improves blood cholesterol levels

Prevents and manages high blood pressure

Prevents bone loss

Boosts energy level

Releases tension

Improves the ability to fall asleep quickly and sleep well

Improves self-image

Helps manage stress

Fights anxiety and depression

Increases enthusiasm and optimism

Increases muscle strength

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