what does self control require
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Self-control demands that an individual work to overcome thoughts, emotions, and automatic responses/impulses. These strong efforts require higher blood glucose levels.
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Self control is defined as the ability to manage your actions,feeling and emotions.
Self control required are-
i) There needs to be a clear goal and the motivation to change.
ii) you need to track you action towards the achievement of goal.
iii) you need to have willpower
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