What does serving of kiwi offer vitamin e
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An excellent source of vitamin C offering 60mg per serving . A good source of dietry fibre with 4g a serving.
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One kiwi weighing 69 grams (g) provides 64 milligrams (mg) of vitamin C. This represents 71–85% of an adult's daily vitamin C requirement . Kiwifruit also provides vitamin E, or tocopherol. The antioxidant properties of vitamin E and its ability to help protect the skin from sun damage may help prevent skin disorders.
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