what does spirulina do to the body
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According to the FDA, Spirulina contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron. It also has essential amino acids (compounds that are the building blocks of proteins). In fact, protein makes up about 60 to 70 percent of Spirulina's dry weight
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The Diet of Vegetarians lack proteins. Spiriluna being a natural source of proteins, provides proteins to vegetarians in place of protein rich foods such as meat, fish, etc.
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