Question

What does the acronym FLUENCY stand for?

Answer 1

Explanation:

• F – Feet – give your lift a good base

• L – Load – assess it in advance

• U – Unlock – bend your knees and unlock your hips

• E – Even – spread the load evenly through both legs

• N – Neutral / natural – keep your body as close to its natural posture as you can

• C – Control – keep control throughout

• Y – Your back – has to last your whole life, so treat it with respect