what does the heart beat fast during and after an exercise? what is the average heart beat of a person per minute?
Answers
Answer:
This is so because during exercise more energy is needed by the body and therefore there is more oxygen requirement than usual so breathing rate becomes faster and heart pumps oxygenated blood to cells of the body faster for energy production. Average heart beat of a normal person is 72 per minute...
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Answer:
When you are exercising, your muscles need extra oxygen—some three times as much as resting muscles. This need means that your heart starts pumping faster, which makes for a quicker pulse. Meanwhile, your lungs are also taking in more air, hence the harder breathing.
If your heart rate exceeds 185 beats per minute during exercise, it is dangerous for you. Your target heart rate zone is the range of heart rate that you should aim for if you want to become physically fit. It is calculated as 60 to 80 percent of your maximum heart rate.
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