Question

what does tra taka improve​

Answer 1

ʜᴇʏ..!!

ʙᴇɴᴇғɪᴛs: ᴘᴜʀɪғɪᴇs ᴛʜᴇ ᴇʏᴇs, sᴛʀᴇɴɢᴛʜᴇɴs ᴛʜᴇ ᴇʏᴇ ᴍᴜsᴄʟᴇs ᴀɴᴅ ɪᴍᴘʀᴏᴠᴇs ᴠɪsɪᴏɴ ᴀɴᴅ ᴍᴇᴍᴏʀʏ. ʜᴇʟᴘs ᴡɪᴛʜ sʟᴇᴇᴘɪɴɢ ᴅɪғғɪᴄᴜʟᴛɪᴇs ᴀɴᴅ ʙᴇᴅᴡᴇᴛᴛɪɴɢ. sᴛʀᴇɴɢᴛʜᴇɴs ᴛʜᴇ ᴀʙɪʟɪᴛʏ ᴛᴏ ᴄᴏɴᴄᴇɴᴛʀᴀᴛᴇ ᴀɴᴅ ɪs ᴛʜᴇʀᴇғᴏʀᴇ ʀᴇᴄᴏᴍᴍᴇɴᴅᴇᴅ ғᴏʀ sᴄʜᴏᴏʟ ᴄʜɪʟᴅʀᴇɴ.

ᴛʜᴀɴᴋ ʏᴏᴜ

Answer 2

hєч..!!

Trataka removes distractions in the mind. It can make the mind calm and steady, thereby increasing the power of concentration. It improves mental and nervous stability.

thαnk чσu