Question

what does trekking in mountain areas gives u ?​

Answer 1

Answer:

Trekking helps you build your core, your endurance and improves your overall strength. Being amidst nature helps you regain your mental peace and gives you a whole new perspective on life. When on a trek, you also tend to maintain a balanced lifestyle of exercise combined with a good diet and great sleep

Answer 2

Answer:

ok

thank you

Explanation:

Trekking helps you build your core, your endurance and improves your overall strength. Being amidst nature helps you regain your mental peace and gives you a whole new perspective on life. When on a trek, you also tend to maintain a balanced lifestyle of exercise combined with a good diet and great sleep.