what does vitamin D contains
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Milk is fortified with vitamin D, as are many ready-to-eat cereals and some brands of yogurt and orange juice. Cheese naturally contains small amounts of vitamin D. ... Fatty fish such as salmon, tuna, and mackerel are very good sources of vitamin D. Small amounts of vitamin D are also found in beef liver and egg yolks.
and the chief source is sun of vitamin D
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Vitamin D contains Yolks, Spinach, Cheede, Milk, some diary products, orange juice.
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