Question

what does yoga include?

Answer 1

Yoga includes concentration of yourself in it.
Yoga also needs peace of our mind .
You should firstly free yourself totally.
Your mind should be free of stress .
Forget all your stress.
And afterwards you will feel free.

Answer 2

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.Among the most well-known types of yoga are Hatha yoga and Rāja yoga.It includes many asanas like Shashankasana, Chakrasana, Vajrasana etc.... It helps to develop a person physically and mentally. Yoga is actually invented by Indians and was spread across the world as it was important to a person's mind and soul as well as body.