English, asked by ompandel83, 3 months ago

What does yoga involve​

Answers

Answered by trupthi8
10

Answer:

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Answered by Anonymous
7

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing.......!!

Hope it helps you

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