Question

what eat in diet ?????
how to loose weight​

Answer 1

Answer:

Here are the most weight-loss-friendly foods on earth that are supported by science.

• Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
• Leafy Greens.
• Salmon.
• Cruciferous Vegetables.
• Lean Beef and Chicken Breast.
• Boiled Potatoes.
• Tuna.
• Beans and Legumes.

Answer 2

Answer:

we should eat less calorie food like brocolie,mushrooms,cabbage ,pumpkin ,carrots etc....

Explanation:

calories make us fat and unhealthy fats and carbohydrstes are also called as energy giving foods but we should avoid them while in diet and we shiould wake up early and exersize every day and avoid soft drinks etc...