What effect does lack of exercise have on your body ?
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Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.
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the effect of lack of exercise on our body is that we will gain very much of weight, we will become fat, we will become unhealthy and unfit & our body will not work well and so on..
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