what effect should be made to prevent mind from occurring
Answers
Explanation:
Unwanted thoughts can make you feel anxious or depressed. ... What you think can affect how you feel. ... Then you will learn to say it in your mind so that you can use ...
Answer:
Unwanted thoughts can make you feel anxious or depressed. They may keep you from enjoying your life.
A technique called thought-stopping can help you stop unwanted thoughts.
What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better.
Changing your thinking will take some time. You need to practice thought-stopping every day. After a while, you'll be able to stop unwanted thoughts right away.
Some people may need more help to stop unwanted thoughts. Talk to your doctor or a therapist if you want more help to stop thoughts that bother you.
Explanation:
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