Question

what effects can we see if our sleep is incomplete ? why ?​

Answer 1

Answer:

We will affected by mental diseases

Answer 2

Answer:

Your doctor urges you to get enough sleep for good reason, Dr. Walia says. Shorting yourself on shut-eye has a negative impact on your health in many ways:

Short-term problems can include:

1. Lack of alertness: Even missing as little as 1.5 hours can have an impact, research shows.
2. Impaired memory: Lack of sleep can affect your ability to think and to remember and process information.
3. Relationship stress: It can make you feel moody, and you can become more likely to have conflicts with others.
4. Quality of life: You may become less likely to participate in normal daily activities or to exercise.
5. Greater likelihood for car accidents: Drowsy driving accounts for thousands of crashes, injuries and fatalities each year, according to the National Highway Traffic Safety Administration.

Explanation:

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