What efforts, other than training, are required to prepare oneself for a sports event? Hints are given in the picture below.
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The other efforts required for any sports event are:
1. A good sleep is important so sleep before time and give your body the rest that it requires.
2. Eat a balanced diet and also cut down on junk food, drink lots of water.
3. Exercise daily to keep your body healthy and fit.
4. Stretch frequently to avoid any injury on the day of the sports event.
5. A day before the event boost your glycogen level.
6. Become focussed and concentrated on your game.
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