Question

what essentionl compenents are to be taken in our daily food​

Answer 1

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.Aug 1, 2016

Vitamins & minerals: trace

Fibre: Included in carbs

Protein: 10–35%

Water: 0

Answer 2

Answer:

Explanation:

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.Aug 1, 2016

Vitamins & minerals: trace

Fibre: Included in carbs

Protein: 10–35%

Water: 0

Carbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...

Protein. Protein is needed to assist your body to repair cells and make new ones. ...

Fats. ...

Vitamins and Minerals. ...

Water.