Question

What exercises should be done to increase secretion of hgh hormone?

Answer 1

Explanation:

Due to its metabolic nature and increasein lactic acid, high-intensity exercise increases HGH the most. However, all forms of exercise are beneficial. You can perform repeated sprints, interval training (HIIT), weight training or circuit training to spike your HGH levels and maximize fat loss.

Answer 2

hyy

hru

hope it's useful