What factors should be considered when disigning a personal fitness program?why?
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What factors should I consider when creating an exercise program?
●Frequency: the number of activity sessions each week.
●Intensity: how high of a demand the activity will be.
●Time: how long the activity session will be.
●Type: the mode of activity (walking, dancing, lifting weights, yoga, etc.)
●Enjoyment: it is certainly best to plan for activities that you enjoy!
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