Question

What fitness component is the amount of force a muscle can exert?

A.endurance B.balance C. agility D.flexibillity

Answer 1

Explanation:

Muscular strength

Muscular strength is the maximum amount of force a muscle or muscle group~ exert. The pull-up test measures upper-body strength. Measures of Skill-Related Fitness: .

Answer 2

The answer is option A. endurance.

• Endurance refers to the capacity of tolerance that one cultivates within himself.
• In fitness or training programs, endurance requires great muscular force. The power to hold the body despite rigorous training requires inner strength.
• Endurance is the test of a person in the fields of tolerance, strength, and force. It is the strong mindset of an individual to go through hardships with full force.