Question

what food can make a blanced diet

Answer 1

Answer:

What is a balanced diet?

• fresh fruits.
• fresh vegetables.
• whole grains.
• legumes.
• nuts.
• lean proteins.

Food groups in your diet

• eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)
• base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
• have some dairy or dairy alternatives (such as soya drinks)
• eat some beans, pulses, fish, eggs, meat and other protein

Explanation:

I hope it will help you :)

Answer 2

Answer:

salad

Explanation:

thank you