Question

What food habits do you follow after
reading Nutrition food supplying
System Chapter? Why?
what is useful to us ​

Answer 1

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The food habits I am going to follôw after reading this chapter are :-

1. Take a balanced diet which contains proper amounts of carbohydrates, proteins,fats vitamins and minerals.
2. I avoid of taking food containg high proportion of fat
3. I will not eat rich meals over several days
4. J avoid doing violent exercise soon after eating food
5. I will see to have a plenty of roughages in the diet
6. I drink more water as it helps in digestion
7. proper mastication will be done before swallowing the food
8. I will do regular exercises and participate in games and sports regularly

#Be brainly