Question

what food have in vitamin B

Answer 1

Whole grains (brown rice, barley, millet)

Meat (red meat, poultry, fish)

Eggs and dairy products (milk, cheese)

Legumes (beans, lentils)

Answer 2

Answer:

Best food sources of vitamin B

Whole grains (brown rice, barley, millet)

Meat (red meat, poultry, fish)

Eggs and dairy products (milk, cheese)

Legumes (beans, lentils)

Seeds and nuts (sunflower seeds, almonds)

Dark, leafy vegetables (broccoli, spinach, kai lan)

Fruits (citrus fruits, avocados, bananas)

HOPE IT HELPS