What food is good to decrease lactic acid?
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Hey friend here is your answer..⬇️⬇️☺️
Citrus to Reduce Muscle Fatigue. The lactic acid that makes yogurt tangy is the same lactic acid that builds up in our muscles when we exercise strenuously. Instead of bacteria fermenting the sugar in milk to make energy for themselves, our muscles ferment sugar in our diet to produce energy to contract.
hope it helps you....✌️
Citrus to Reduce Muscle Fatigue. The lactic acid that makes yogurt tangy is the same lactic acid that builds up in our muscles when we exercise strenuously. Instead of bacteria fermenting the sugar in milk to make energy for themselves, our muscles ferment sugar in our diet to produce energy to contract.
hope it helps you....✌️
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