Question

WHAT FOOD ITEMS ARE ESSENTIAL FOR BODY FITNESS (GYM WORKOUT)​

Answer 1

• poultry, such as chicken and turkey.
• red meat, such as beef and lamb.
• fish, such as salmon and tuna.
• dairy, such as milk and yogurt.
• legumes, such as beans and lentils.
• eggs.

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Answer 2

$QUESTION$

➻WHAT FOOD ITEMS ARE ESSENTIAL FOR BODY FITNESS (GYM WORKOUT)

$ANSWER$

• Have some healthy carbs at least an hour in advance of your workout.
• Try a bowl of whole-grain cereal with skim milk or some whole wheat toast or a bagel.
• Skip the cream cheese and butter.
• Saturated fats take longer to digest and can affect the amount of oxygen your blood delivers to your muscles.

❥HOPE IT HELPS✨✨