Question

what food items would you take plenty, adequately​

Answer 1

Answer:

: For a healthy diet, it is highly recommended to eat appropriate quantities of carbohydrate, vitamins, minerals, fats and so on. Carbohydrate is consumed in plenty quantity as it is the energy giving food. It is consumed in large quantities which are mainly composed in rice, wheat, potato and so on.

Answer 2

Answer:

For a healthy diet, it is highly recommended to eat appropriate quantities of carbohydrate, vitamins, minerals, fats and so on. Carbohydrate is consumed in plenty quantity as it is the energy giving food. It is consumed in large quantities which are mainly composed in rice, wheat, potato and so on.

Explanation:

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