what food waste has manganese
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We can find manganese in a variety of foods, as well as in drinking water. Some of the foods richest in manganese include: nuts and seeds. chocolate.
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Nuts such as almonds and pecans. Beans and legumes such as lima and pinto beans, oatmeal and bran cereals, whole wheat bread, brown rice, leafy green vegetables such as spinach, fruits such as pineapple and acai, and last but not least dark chocolate.
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