Question

what food we should eat​

Answer 1

Answer:

vegetables.........

Answer 2

Answer: i say you eat healthy by following the steps below

Explanation:Healthy Eating for a Healthy Weight

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Includes lean meats, poultry, fish, beans, eggs, and nuts.

Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Stays within your daily calorie needs.