Question

what food will you suggest a person who eats junk food and complains of stomachache ans constipation

Answer 1

Bland Food would be perfect for a person like so. If stomach ache, it would be due to many factors of hydrochloric acid or his level of mucus must have decreased. If so He/she should eat Green vegetables and no baked/fried food. he/she should drink alot of water to decrease rough age

Answer 2

Junk food is surely bad for our body in many ways. Sometimes the result led to pain in the stomach or constipation. And in that case, one has to change his food habits and should get back to healthy food.

Some of the healthy food a person can eat during constipation are:
1. Oranges: Citrus fruits such as oranges and grapefruit are great because the fiber stimulates the growth of good colon.
2. Pistachios: pistachios have properties similar to probiotics, which helps the growth of a healthy bacteria in the digestive tract. 
3.Whole Grain Cereal: Cereal fibers are great constipation relieving foods because their cell walls are difficult to digest and hold onto water.
4.Beans
5.Brown Rice
6.Bananas: The high fiber in bananas can help normalize bowel motility.
7.Coconut Water
8. Yogurt
9.Apples
10. Oats

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