What foods are naturally high in sodium?
Answers
Answer:
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Answer:
Meats, Poultry, Fish, Legumes, Eggs and Nuts
High-Sodium Foods
Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies
Frozen breaded meats and dinners, such as burritos and pizza
Canned entrees, such as ravioli, spam and chili
Salted nuts
Beans canned with salt added
Low-Sodium Alternatives
Any fresh or frozen beef, lamb, pork, poultry and fish
Eggs and egg substitutes
Low-sodium peanut butter
Dry peas and beans (not canned)
Low-sodium canned fish
Drained, water or oil packed canned fish or poultry
Dairy Products
High-Sodium Foods
Buttermilk
Regular and processed cheese, cheese spreads and sauces
Cottage cheese
Low-Sodium Alternatives
Milk, yogurt, ice cream and ice milk
Low-sodium cheeses, cream cheese, ricotta cheese and mozzarella