Question

What foods we should include in a balanced diet?​

Answer 1

Answer:

• vegetables and legumes (beans)

• fruit.

• grains and cereals.

• lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds.

• milk, cheese, yoghurt or alternatives.

Answer 2

The things we should add are-

Vegetables, fruits,rice, cereals, milk, juices, soaked cereals, etc....