Question

What for probiotic food is famous?​

Answer 1

While yogurt is probably the best known probiotic food in the Western diet, kefir is actually a better source. Kefir contains several major strains of friendly bacteria and yeast, making it a diverse and potent probiotic ( 15 ). Like yogurt, kefir is generally well tolerated by people who are lactose intolerant ( 16 ).

Answer 2

Answer:

In Probiotic food, Lactobacilli bacteria are added. This addition increases the nutritional value of the food. The harmful bacteria, Clostridium are destroyed due to probiotics. They also increase the intestinal flora of bacteria that synthesise the vitamins inside the human intestine. The disease resisting power is also increased due to probiotics.