Question

what for probiotic food is famous

Answer 1

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⏭️Some evidence suggests they may even give you better-looking skin

⏭️Getting probiotics from supplements is popular, but you can also get them from fermented foods.

⏭️Kefir is a fermented probiotic milk drink. ... While yogurt is probably the best known probiotic food in the Western diet, kefir is actually a better source. Kefir contains several major strains of friendly bacteria and yeast, making it a diverse and potent probiotic
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⏭️Probiotics are getting lots of attention due to research on their health benefits and interest in “functional” foods—those that provide health-enhancing properties beyond their nutrients. As people become more aware of how diet impacts their health and disease risk—and seek out foods that meet their specific needs—there will likely be more probiotic-containing foods in stores.

⏭️Today, lactic acid bacteria, especially those that survive in the intestinal tract, are often used as probiotics. Some common probiotic species are Lactobacillus rhamnosus, L. casei and Bifidobacterium lactis. These and other probiotics can be found in cultured dairy foods like yogurt, fermented vegetables like kimchi and sauerkraut, some beverages, nutrition bars and other foods fortified with probiotics.
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Answer 2

Kefir is a fermented probiotic milk drink. ... While yogurt is probably thebest known probiotic food in the Western diet, kefir is actually a better source. Kefir contains several major strains of friendly bacteria and yeast, making it a diverse and potentprobiotic.