Question

what form of energy nutrition is present in pulses class 10 NCERT ❌no spamming❌​

Answer 1

Answer:

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Pulses are also particularly rich in folate, iron, calcium, magnesium, zinc and potassium. While pulses are low in calories (260-360 kcal/100 g dried pulses), they are high in complex carbohydrates and fibre, which means they are slowly digested and give a feeling of satiety.

What are the main nutrients in pulses?

Pulses are a low fat source of protein with high levels of protein and fibre. Pulses also contain important vitamins and minerals like iron, potassium and folate.

Answer 2

★Answer★

Pulses are also particularly rich in folate, iron, calcium, magnesium, zinc and potassium. While pulses are low in calories (260-360 kcal/100 g dried pulses), they are high in complex carbohydrates and fibre, which means they are slowly digested and give a feeling of satiety.

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