Question

What fruits should we eat in high calstrol and what fruits should we avoid in high calstrol

Answer 1

Answer:

Cholesterol is in foods of animal origin, such as liver and other organ meats, egg yolks, shrimp, and whole milk dairy products. Eat lots of fruits and vegetables. A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet.

Explanation:

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Answer 2

Answer:

Apples, grapes, strawberries, citrus fruits.

These fruits are rich in pectin, a type of soluble fiber that lowers LDL

Explanation:

Foods high in (unhealthy) saturated fats include:

fatty cuts of meat.

full fat dairy products such as milk,

cream

cheese

yoghurt

deep fried fast foods.

processed foods such as biscuitsandpastries.takeaway foods such as hamburgers and pizza.coconut oil.butter.

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