What functions do the following nutrients perform in body?
Vitamin C
Vitamin D
Calcium Iron.
Answers
Answer:
1) Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
2) Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food and can also be produced by your body when your skin is exposed to sunlight.
3)Role of calcium in the body
Role of calcium in the bodystrengthening bones and teeth. regulating muscle functioning, such as contraction and relaxation. regulating heart functioning. blood clotting.
4) Iron is an essential element for blood production. About 70 percent of your body's iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.