what give their users more information about their workouts
Answers
Answered by
7
Explanation:
The 4 most important types of exercise
- Aerobic exercise. Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. ...
- Strength training. As we age, we lose muscle mass. ...
- Stretching. Stretching helps maintain flexibility. ...
- Balance exercises
Top 10 Benefits of Physical Activity
- Improve your memory and brain function (all age groups).
- Protect against many chronic diseases.
- Aid in weight management.
- Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression.
- Combat cancer-related fatigue.
- Improve joint pain and stiffness.
hope it's help you ☺️☺️☺️
Similar questions