Question

What give you quick energy?

Answer 1

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Carbohydrates give you quick energy — they quickly go into your blood as glucose (blood sugar), which your body uses for fuel first, before turning the leftovers into fat. Fruits, vegetables, bread, pasta, grains, cereal products, crackers, dried beans, peas, and lentils are all good sources of carbohydrates.

Answer 2

Answer:

lime water, glucose, coconut water, etc.