What happen if we devoid vitamins in our diet?
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If we devoid vitamins in our diet then we would have various deficiency diseases.
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Just like carbohydrates, proteins, vitamins are essential part of our diet. Not taking enough of them can cause serious damage. Several studies have shown that vitamin deficiency can lead to chronic diseases in body such as depression, osteoporosis, diabetes etc.
It has also been seen that pregnant women on low vitamin diet face complications after pregnancy. Moreover, vitamins play a vital role in several bodily processes which is why it is important to take vitamin rich diet.
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