what happened if a person do not fulfill the requirement of protein to their body
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Answer:
You may suffer from muscle weakness.
Explanation:
If your diet lacks protein, your body is forced to find sources of protein elsewhere. When that happens, it often will take amino acids back from your muscles, therefore breaking them down in the process,
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it might result in protein deficiency which may cause problems to the body.
signs to look for- excessive hairfall, body aches, joint pains, etc.
It can be treated by having protein foods like bananas, eggs, chicken, almonds, peanuts, etc.
hope it helps
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